MIND.
INTELLIGENCE.
TRANQUILITY.

Welcome to Mind IT!

Here's a reminder to be kind to your mind, your Mental Health is Important.

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ABOUT US

Mind IT - Mental Health Wellness Guide

Mind IT is an informational Mental Health lifestyle blog and counselling service, aiming to cater to the destigmatisation of psycho-stereotypes, promoting healing, better health, and sharing real-life truth about Mental Health experiences in daily life.

Let us work towards healing together.

OUR SERVICES

Mind IT offers a number of services and resources to assist with mental wellbeing. Our services are easy to book and accessible via our website. We also offer workshops and group programs periodically that focus in Mindfulness, Journalling and other tools to aid in mental health & wellness.

Individual Counselling

One-to-One service that provides tools to aid in better mental health and wellness.

Family Counselling

Family-based service that allows for each individual to share experiences and gain tools that aid emotional and mental well-being.

Group Counselling

Group service that allows for sharing of similar experiences and providing therapeutic tools that assist with bettering daily life.

Workshops

Therapeutic workshops, tailored to various demographics, outlining multiple growth and coping strategies using therapeutic tools and mindfulness-based techniques.

Mind IT Tele-therapy

Confidential Virtual Counselling

Personalised counselling services and access to mindful tools and mental health tips online. We use a secure, confidential online platform and offer flexibility in price, session duration, and frequency.

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LATEST ARTICLES

Self-Sabotage: Are we even aware we are doing this?

What does it meant to self-sabotage? This psychological phenomenon occurs when a person does or doesn't do things that have a direct...

Nov 2, 20232 min read

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The connection between Mental & Physical Health

...like our physical pain, our psychological pain is not necessarily always bad or undesirable. - Mark Manson Life is certainly not...

Sep 5, 20232 min read

5 views

0 comments

Why Good Mental Wellbeing Makes Life Better

"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who...

Aug 17, 20232 min read

4 views

0 comments

TEAM

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Welcome to Mind IT Counselling, the best place to find mental health resources and information to help improve your mental well-being.

Our mission is to provide precise and reliable information about mental health, change the narrative about psycho-stereotypes, and to share life-changing experiences about mental health.

Get to know me! Krishunna, founder of Mind IT, is a registered counsellor in Bermuda with a BSc Psychology (hons) from Kingston University London, and MSc Clinical & Cognitive Neuroscience from Goldsmith's, University of London.

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OUR TOP PICK

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We carefully curate the best resources and tools that can help you improve your mental health. From books to podcasts, we share our top pick of the month to help you on your journey towards mental wellness.

MIND. INTELLIGENCE. TRANQUILITY.

ABOUT US

Mind IT - Mental Health Wellness Guide

OUR SERVICES

Mind IT Tele-therapy

Confidential Virtual Counselling

Join Our Community

LATEST ARTICLES

Self-Sabotage: Are we even aware we are doing this?

The connection between Mental & Physical Health

Why Good Mental Wellbeing Makes Life Better

TEAM

FOLLOW US

SUBSCRIBE

OUR TOP PICK

MIND.
INTELLIGENCE.
TRANQUILITY.